Tom Michels 20000m BikeErg
20,000m
Meters
43:51.5
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 3358 |
| Drag Factor | 72 |
September 18, 2023 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:51.5 | 20,000m | 2:11.5 | 154 | 828 | 76 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 74 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 76 |
| 8:47.2 | 12,000m | 2:11.8 | 153 | 826 | 76 |
| 8:46.5 | 16,000m | 2:11.6 | 153 | 828 | 77 |
| 8:26.4 | 20,000m | 2:06.6 | 172 | 893 | 80 |
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Workout Graph
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