10,000m row on October 09, 2019

Steven lowe 10,000m row

10,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x1000m 2 min rec rate 21/22, drag 130
3:47.8/48.3/50.0/50.5/50.4
unfit - not enough recovery between reps