Patrick Masiewicz 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 41 |
| Stroke Count | 1221 |
| Drag Factor | 87 |
March 31, 2025 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 41 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 41 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 41 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 41 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 41 |
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Workout Graph
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