Patrick Masiewicz 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 88 |
April 09, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 40 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 39 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 41 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 41 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 41 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 41 |
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Workout Graph
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