Patrick Masiewicz 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 88 |
April 21, 2025 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 40 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 40 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 41 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 41 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 41 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 41 |
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Workout Graph
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