Patrick Masiewicz 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 89 |
May 05, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 40 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 40 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 41 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 41 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 40 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 41 |
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Workout Graph
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