Patrick Masiewicz 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 87 |
May 14, 2025 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 40 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 40 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 40 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 41 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 40 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 40 |
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Workout Graph
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