Patrick Masiewicz 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 88 |
May 30, 2025 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 40 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 39 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 41 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 41 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 41 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 |
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Workout Graph
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