Patrick Masiewicz 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 88 |
June 02, 2025 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 40 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 41 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 41 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 41 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 40 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 40 |
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Workout Graph
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