Patrick Masiewicz 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 1228 |
| Drag Factor | 88 |
June 11, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 40 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 40 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 41 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 41 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 41 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 41 |
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Workout Graph
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