Patrick Masiewicz 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 88 |
June 16, 2025 05:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 40 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 38 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 40 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 41 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 41 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 43 |
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Workout Graph
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