Patrick Masiewicz 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 89 |
July 07, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 40 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 40 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 41 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 41 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 41 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 41 |
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Workout Graph
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