Patrick Masiewicz 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 89 |
July 14, 2025 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 40 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 39 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 41 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 40 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 40 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 41 |
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Workout Graph
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