Patrick Masiewicz 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 90 |
July 16, 2025 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 40 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 39 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 41 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 41 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 40 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 40 |
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Workout Graph
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