Patrick Masiewicz 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 88 |
July 28, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 40 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 38 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 40 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 41 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 41 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 42 |
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Workout Graph
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