Patrick Masiewicz 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 89 |
August 05, 2025 05:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 350 | 40 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 39 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 40 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 40 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 42 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.