Patrick Masiewicz 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 89 |
August 06, 2025 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 41 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 41 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 42 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 42 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 41 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 41 |
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Workout Graph
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