Patrick Masiewicz 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 89 |
August 11, 2025 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 40 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 40 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 41 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 41 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 41 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 41 |
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Workout Graph
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