Patrick Masiewicz 30:00 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
| Drag Factor | 88 |
August 19, 2025 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 40 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 41 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 41 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 40 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 40 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 40 |
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Workout Graph
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