Patrick Masiewicz 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 88 |
August 25, 2025 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 40 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 40 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 41 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 40 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 41 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 41 |
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Workout Graph
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