Patrick Masiewicz 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 88 |
August 27, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 40 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 40 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 41 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 40 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 41 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 41 |
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Workout Graph
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