Patrick Masiewicz 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 87 |
September 03, 2025 05:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 40 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 40 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 40 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 41 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 41 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 42 |
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Workout Graph
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