Patrick Masiewicz 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 89 |
September 08, 2025 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 37 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 36 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 37 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 38 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 38 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.