Patrick Masiewicz 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 90 |
September 10, 2025 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 328 | 38 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 37 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 38 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 39 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 39 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 40 |
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Workout Graph
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