Patrick Masiewicz 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 91 |
September 15, 2025 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 329 | 39 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 37 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 39 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 39 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 40 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 42 |
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Workout Graph
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