Patrick Masiewicz 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 88 |
September 17, 2025 05:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 40 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 40 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 41 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 40 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 40 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 41 |
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Workout Graph
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