Patrick Masiewicz 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 88 |
September 22, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 40 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 40 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 41 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 41 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 40 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 41 |
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Workout Graph
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