Patrick Masiewicz 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 89 |
September 24, 2025 05:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 40 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 38 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 39 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 40 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 41 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 42 |
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Workout Graph
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