Patrick Masiewicz 30:08 row
6,264
Meters
30:08.5
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 88 |
October 06, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,264 | 2:24.3 | 116 | 700 | 40 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 37 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 39 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 40 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 41 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 42 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 42 |
| 30:08.5 | 28 | 2:31.7 | 100 | 644 | 14 |
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Workout Graph
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