Patrick Masiewicz 30:00 row
5,218
Meters
30:00.0
Time
2:52.4
Pace
284
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 89 |
October 08, 2025 05:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,218 | 2:52.4 | 68 | 534 | 34 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 40 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 41 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 39 |
| 24:00.0 | 427 | 7:01.5 | 5 | 316 | 15 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 39 |
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