Patrick Masiewicz 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 89 |
October 15, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 40 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 39 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 41 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 41 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 41 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 40 |
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Workout Graph
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