Patrick Masiewicz 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 89 |
October 27, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 40 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 38 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 40 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 41 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 42 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 41 |
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Workout Graph
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