Patrick Masiewicz 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 88 |
October 29, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 341 | 40 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 38 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 40 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 40 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 42 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 41 |
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Workout Graph
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