Patrick Masiewicz 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 87 |
November 03, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 40 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 39 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 41 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 40 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 41 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 41 |
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Workout Graph
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