Patrick Masiewicz 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 88 |
November 10, 2025 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 329 | 41 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 60 | 39 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 42 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 42 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 42 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 42 |
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Workout Graph
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