Patrick Masiewicz 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 89 |
November 19, 2025 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 41 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 40 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 42 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 41 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 41 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 42 |
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Workout Graph
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