Patrick Masiewicz 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 88 |
November 21, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 41 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 39 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 41 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 41 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 42 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 43 |
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Workout Graph
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