Patrick Masiewicz 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 88 |
November 24, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 41 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 40 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 42 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 41 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 41 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 41 |
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