Patrick Masiewicz 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 1229 |
| Drag Factor | 87 |
November 26, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 331 | 41 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 41 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 42 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 41 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 41 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.