Patrick Masiewicz 30:06 row
6,177
Meters
30:06.9
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 88 |
December 03, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,177 | 2:26.2 | 112 | 684 | 342 | 41 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 40 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 41 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 42 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 42 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 42 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 41 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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Workout Graph
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