Patrick Masiewicz 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 41 |
| Stroke Count | 1227 |
| Drag Factor | 89 |
December 08, 2025 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 41 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 40 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 41 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 41 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 41 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 42 |
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Workout Graph
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