Patrick Masiewicz 30:06 row
5,589
Meters
30:06.7
Time
2:41.6
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 90 |
December 15, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,589 | 2:41.6 | 83 | 585 | 291 | 38 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 37 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 39 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 39 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 39 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 38 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 40 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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