Patrick Masiewicz 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 87 |
December 17, 2025 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 303 | 40 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 38 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 39 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 41 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 43 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 42 |
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