Patrick Masiewicz 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 87 |
January 05, 2026 06:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 271 | 37 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 36 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 37 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 38 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 38 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 38 |
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Workout Graph
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