Patrick Masiewicz 30:00 row
5,582
Meters
30:00.0
Time
2:41.2
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 88 |
January 12, 2026 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,582 | 2:41.2 | 84 | 587 | 293 | 36 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 36 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 37 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 36 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 37 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.