Patrick Masiewicz 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 86 |
January 14, 2026 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 282 | 36 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 36 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 36 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 37 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 37 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 37 |
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Workout Graph
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