Patrick Masiewicz 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 88 |
January 21, 2026 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 280 | 36 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 35 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 36 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 37 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 38 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 38 |
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