Patrick Masiewicz 30:00 row
5,360
Meters
30:00.0
Time
2:47.9
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 89 |
January 23, 2026 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360 | 2:47.9 | 74 | 554 | 274 | 36 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 35 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 36 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 37 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 37 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 38 |
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Workout Graph
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