Patrick Masiewicz 30:00 row
5,055
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 88 |
February 02, 2026 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055 | 2:58.0 | 62 | 513 | 254 | 35 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 34 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 35 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 36 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 36 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 37 |
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Workout Graph
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