Patrick Masiewicz 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 38 |
| Stroke Count | 1158 |
| Drag Factor | 89 |
February 09, 2026 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 579 | 288 | 38 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 36 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 37 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 39 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 40 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 41 |
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Workout Graph
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